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  • Katy Perry Reveals Her Secrets...

    Tue, 10 Sep 2013 13:28:44

    Katy Perry Reveals Her Secrets... - ...about meditation + more

    Katy Perry Photos

    • Katy Perry - INGLEWOOD, CA - AUGUST 24: Rapper Riff Raff (L) and singer Katy Perry attend the 2014 MTV Video Music Awards at The Forum on August 24, 2014 in Inglewood, California.
    • Katy Perry - INGLEWOOD, CA - AUGUST 24: Recording artists Katy Perry (L) and Iggy Azalea attend the 2014 MTV Video Music Awards at The Forum on August 24, 2014 in Inglewood, California.
    • Katy Perry - INGLEWOOD, CA - AUGUST 24: Recording artists Katy Perry (L) and Iggy Azalea attend the 2014 MTV Video Music Awards at The Forum on August 24, 2014 in Inglewood, California.

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    Katy Perry meditates.

    She sits on her bed with her eyes closed for approximately 20 minutes so she can become fully relaxed and in a good mood before she gets to work.

    "I start the day with transcendental meditation," the "Roar" singer confessed. "It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It's the only time my mind gets absolute rest. When I'm asleep, my subconscious mind is switched on and, when I'm awake, I'm alert."

    She also has a vitamin regimen, saying, "Like everyone, I have a four o'clock slump. I take vitamins after lunch and they give me an energy boost. I have iron, vitamins B, C and D and probiotics, which help with my digestion."

    No hitting of the wall at 2 or 4 PM for Katy Perry!

    Will you try her meditate and vitamin regimen? She does look terrific!

    —Maggie Pannacione
    09.10.13



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