Goodie Mob

Soul Food

Goodie Mob - Soul Food

11/21/1995 | Arista 

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All Music Guide Review

Over the years, Southern rap has come to be associated mostly with hit-factory labels like No Limit and Cash Money, or in its early days Miami bass music. In general, it's never been afforded much critical respect, but that started to change in the '90s, when Atlanta established itself as the home of intelligent, progressive Southern hip-hop. Despite some excellent predecessors, Goodie Mob's debut album, Soul Food, is arguably the city's first true classic, building on the social conscience of Arrested Development and the street smarts and distinctive production of OutKast. In fact, the production team behind the latter's Southernplayalisticadillacmuzik, Organized Noize, is also present here, and really hit their stride with a groundbreaking signature sound that reimagines a multitude of Southern musical traditions. Soul Food is built on spare, funky drum programs, Southern-fried guitar picking in the Stax/Volt vein, occasional stabs of blues harmonica, and strong gospel overtones in the piano licks and meditative keyboards. There's an even stronger spiritual flavor in the group's lyrics, based on a conviction that religion has been the saving grace of African-American culture as it's endured centuries of oppression. The album even opens with lead rapper Cee-Lo singing an original spiritual called "Free." Goodie Mob is firmly grounded in reality, though -- they rail against a system stacked against poverty-stricken blacks, and are more than willing to defend themselves in a harsh environment, as on the gritty street tales "Dirty South," the eerie single "Cell Therapy," and "The Coming." The meat of the album, however, lies in its more reflective moments: the philosophical "Thought Process"; "Sesame Street," a reminiscence on growing up poor and black; "Guess Who," one of hip-hop's greatest mama tributes ever; and the warm title track, which is about exactly what it says. If soul food was aptly named for its spiritual nourishment, the same is true of this underappreciated gem. ~ Steve Huey, All Music Guide

Soul Food Track Listing

  • Track#
  • Title
  • time
  • lyrics
  • 1
  • Free
  • 1:23
  • Sound Clip for Free from Soul Food


  • 3
  • Red Dog
  • :24

  • 4
  • Dirty South
  • 3:34
  • Sound Clip for Dirty South from Soul Food


  • 5
  • Cell Therapy
  • 4:38
  • Sound Clip for Cell Therapy from Soul Food


  • 6
  • Sesame Street
  • 4:36
  • Sound Clip for Sesame Street from Soul Food


  • 7
  • Guess Who
  • 4:47
  • Sound Clip for Guess Who from Soul Food


  • 8
  • Serenity Prayer
  • :09

  • 9
  • Fighting
  • 5:46
  • Sound Clip for Fighting from Soul Food


  • 10
  • Blood
  • :52
  • Sound Clip for Blood from Soul Food


  • 12
  • Goodie Bag
  • 4:27
  • Sound Clip for Goodie Bag from Soul Food


  • 13
  • Soul Food
  • 3:55
  • Sound Clip for Soul Food from Soul Food


  • 14
  • Funeral
  • :54
  • Sound Clip for Funeral from Soul Food


  • 16
  • Rico
  • :08

  • 17
  • The Coming
  • 5:45
  • Sound Clip for The Coming from Soul Food


  • 18
  • Cee-Lo
  • :28

  • 19
  • The Day After
  • 4:58
  • Sound Clip for The Day After from Soul Food


  • Credits of Soul Food

    • Organized Noize
    • Drums, Sound Effects, Executive Producer, Keyboard Programming, Mixing, Digital Editing, Producer
    • Goodie Mob
    • Vocals (Background), Main Performer, Stylist
    • 4.0
    • Vocals (Background)
    • Cee-Lo
    • Vocals, Vocals (Background)
    • John Frye
    • Assistant Engineer, Mixing Assistant


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